Thursday, July 21, 2011

Summer-Safe-Shape!

  Our gym is fantastic,our gymnasts are awesome and our staff sensational!!! We cannot  ask for more ! We are blessed with the best in Texas !!!
  So far we have a very busy and productive summer,we got weights and tumbling,grips and giants,over the pit vault and tsucks(the new vault).Please remember that safety is our priority and it comes with a lot of responsibility from our athletes.The more complex and complicated skills we attempt and learn,the more we ALL focus on the surroundings-landing mats,blocks,chuck,vault height,under the beam mats etc!We are proud to say that we did not have major injuries in our gym.
  Please be aware,listen to instructions and take initiative when coaches ask you to!!!
  Summer is for many the "I will take a break"period! And guess what,we agree with that,only if you remember we are no ordinary people,we are professionals(athletes).
  If you are one,don't let the time pass,be in a handstand before lunch,do your splits after each meal,swim some laps before you splash around,run for 10 min before you blame the heat!!!
  And please rest and sleep enough,we like you smiling when you come to gym!
  Have a safe and interesting rest of the summer!